Frequently Asked Questions

     A cluster of mood and biology-related symptoms that typically last 1-2 years, post-acute detox. Post-acute withdrawal can be just as intense as acute withdrawal and puts a person at risk of relapse, returning to substance or alcohol use in an attempt to relieve the discomfort.

     Shannon has over thirty years of weight loss coaching experience, both personally and professionally. She has helped many people lose weight and keep it off long-term. 

    Shannon has first-hand experience and understands the challenges that come with this type of unique recovery. 

     Something to consider as a byproduct of bariatric surgery, or weight loss surgery, is that a patient’s absorptive process has been reduced. Because of this, alcohol consumption should be minimized to avoid the unwanted residual effects of alcohol. 

     Yes, as with other health concerns, Burke Nutrition looks at the whole patient: their lifestyle, their health history, and current issues, as well as their goals. Shannon's approach to the power of good nutrition is complementary to traditional medicine. 

     Any specific diet is an individual choice. As long as you are meeting your nutritional needs, getting plenty of water, protein, fiber, vitamin D, prebiotics and probiotics, that’s fine. A word of caution: Nobody should cut out an entire food group because it promotes the diet mentality, which is not a long-lasting solution toward long-term behavior change. There are no bad foods.