Future Blogs Coming Soon!
Bariatic Surgery
In this upcoming blog, I will explain what this surgery is and how it helps an individual stay on the road to health and wellness, with nutrition and fitness as key components in maintaining success.
Avoid the Pitfalls of Trading One Addiction for Another
This upcoming blog will explore the challenges faced by individuals recovering from addiction. Staying on the road to recovery means being aware of other possible addictions that can undermine recovery success.
We Have Two Brains!
This article will explore the relationship between your brain and gut, and how the central nervous system is the communication system between the two.
Overcoming Malnutrition with the Help of Supplements
Most our our nutrients can and should come from food. However, supplements play a vital role in promoting overall health, as well as strengthening an individual's resolve to change behavior and overcome addiction.